The 3 Worst Foods for Gut Health
The journey to optimal health begins in the gut. Research shows it has a huge impact on overall health, including the health of our brain and our immune system. What we eat and drink significantly impacts our gut health, and some of the things we consume can do more harm than good. A gastroenterologist identifies the 3 worst foods for gut health and microbiome in this concise article. Learn what they are and the major health concerns they can cause.
Article by Kiersten Hickman, thehealthy.com
