Load your diet with these 18 gut-friendly foods

Load your diet with these 18 gut-friendly foods

Gut health is a hot topic in health, nutrition, and wellness these days, and for good reason. A healthy gut supports your immune system, while helping reduce inflammation and prevent chronic disease. Research shows that important microbes in the gut thrive when fed certain types of foods, particularly ones that contain prebiotics and probiotics.

Author Emily Shiffer lists the 18 best foods for gut health, according to nutritionists, in this article: Best Gut Health Foods: 18 Best Foods for Gut Health - Parade.