Collagen is a protein found in the human body, making up about one-third of the body's total protein content. It serves as a building block for various parts of your body, including the skin, bones, muscles, tendons, and ligaments. It's sometimes even referred to as a kind of "glue" that holds your body together, but this is an exaggeration.
Although your body naturally produces collagen, its production tends to decline with age and exposure to UV light. To prevent collagen deficiencies, eating a diet full of collagen-rich foods can help assure you eat well to protect your skin, muscles, and ligaments.
Adding a collagen supplement to your diet might do, but you can also consume collagen by choosing the right foods.
Read on here: https://www.health.com/foods-high-in-collagen-7972020
Article/image from health.com + Oscar Wong, Getty Images