8 Extraordinary Benefits of Bone Broth

February 17, 2023

When it comes to healthy food, you often have to make the choice between nutritious and delicious. But here’s some great news for you. With traditional and instant chicken bone broth available today, you don’t have to sacrifice either one to reap all of the benefits of bone broth. At Bone Brewhouse, we’re passionate about creating the perfect balance between nutritious and delicious, giving your taste buds and your health the best of both worlds.

Bone broth: Steeped in tradition. Brewed in flavor.

Nutrient-rich, traditional bone broths are made by simmering chicken or beef bones in a large pot with apple cider vinegar for up to 24 hours. Simmering animal bones, connective tissue, and cartilage helps to release collagen, gelatin, glucosamine, minerals, and other beneficial compounds.

Unlike conventional stocks, this extra-long bone broth cooking process extracts collagen, minerals and amino acids found deep within the animal bones, making bone broth a source of tremendous benefits for health.

Make your general health & wellness part of your daily routine – in an instant.

Easy to make, easy on your GI-tract

Our Bone Brewhouse line of easy-to-digest and gut-friendly, deliciously sippable instant chicken bone broth follows the same process as our traditional bone broth using only ethically raised, cage-free chicken bones and all-natural seasonings. It is then dried into a powder to make it perfectly portable.

On-the-go wellness

Our instant broths are basically a more concentrated version of our traditional broth, but they offer more protein and the same micro-nutrients of a traditional broth. Great for your digestive tract, they make on-the-go wellness, convenient and satisfying. We use only clean ingredients to ensure you get bone broth that is as close to home-made as possible.

Drink bone broth for health

We also cut out excess fat, sodium, and calories, leaving you just the good stuff your body craves. The result? Delicious and nutrient-dense broths that taste as great as they are for you. Perfect to sip daily, or added to any favorite recipe. It doesn't have to be only chicken soup anymore.

8 Extraordinary Bone Broth Health Benefits:

All of our broths are filled with health-boosting collagen, amino acids, minerals, and micronutrients. These unlock a powerhouse of nutritional bone broth benefits, including:

1. Bone broth for improved gut health and digestion

The consumption of bone broth has been linked to a variety of digestive health benefits, including improved intestinal wall, gastrointestinal tract and digestion health. Collagen found in the broth helps heal the lining of your digestive system and combat inflammation associated with "leaky gut" syndrome – an ailment believed by many experts to be responsible for triggering food intolerance and allergies.

Bone broth is even known to be beneficial for people with inflammatory bowel disease as it helps with inflammation in the bowel's mucosal lining and improves the integrity of the intestinal walls, which can help manage symptoms.

2. Bone broth for an enhanced immune system

Consuming bone broth provides micro-nutrients, important amino acids and minerals that improves overall immune system function, supports the liver and kidneys, and keeps you strong in the fight against common colds, flus and even more serious illnesses like heart disease.

Micro-nutrients

Micro-nutrients are essential vitamins and minerals that play a vital role in maintaining good health. These include Vitamins A, C, and B.

Amino acid glycine

Amino acid glycine is the simplest form of protein. They are the fundamental building blocks of proteins, enzymes, hormones, antibodies and genetic material. And bone broth contains glycine in abundance!

3. Bone broth for better connective tissue & joint health

Drinking bone broth helps support joint health as it contains glucosamine, hyaluronic acid and chondroitin – natural compounds that are released from the cartilage and connective tissues found in animal bones when simmered for a long time.

Glucosamine

Glucosamine is an amino sugar and a natural compound also found in the human body’s cartilage and connective tissues. Glucosamine found in bone broth provides strength and structure to the joints and improves cartilage health.

Hyaluronic acid

Hyaluronic acid (HA) is a naturally occurring substance found in the human body, but also found in bone broth. It is a type of polysaccharide that helps maintain the elasticity of skin, support joint health with lubrication, and wound healing.

Chondroitin sulfate

Chondroitin sulfate is also a naturally occurring compound found in the cartilage of animals. Its anti-inflammatory properties have been studied and shown to be beneficial for people suffering from joint pain, such as arthritis.

By adding this nutrient rich food into your diet, you can benefit from its anti-inflammatory properties and help protect not only your joints, and connective tissue, but also other areas of the body.

4. Bone broth for hair, skin, and nail health

Bone broth has long been recognized for its health-promoting benefits, and more recently it's become known as an effective way to maintain skin elasticity, skin health, and healthy aging. One of the primary components of bone broth that makes it so beneficial is collagen. Collagen is a protein found in the connective tissues within animals bones which helps strengthen hair, skin and nails from the inside out, keeping you looking and feeling youthful and strong.

Collagen

Collagen is the most abundant protein in the human body, and it acts as a major structural component of tendons, ligaments, and other body tissues. As we age, our collagen levels naturally decrease which leads to wrinkles and sagging skin. Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer.

5. Bone broth for inflammation

If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties. An abundance of research shows that adding these essential amino acids into your diet can help alleviate symptoms associated with chronic inflammation.

6. Bone broth for weight management and appetite control

With its plentiful protein content, bone broth can keep you feeling fuller longer, which is beneficial for intermittent fasting, among other things. Real bone broth contains collagen-rich protein, making it a great option when breaking a fast.

Note: Our instant bone broths are packed with 10 to 15 grams of bone broth protein and lots of other helpful nutritional benefits, making bone broth a go-to staple of a healthy weight loss program.

Bone broth can help decrease body fat by curbing cravings, increasing satiety, and providing essential nutrients for a healthy metabolism. In addition, the collagen content of bone broth may be beneficial for reducing belly fat. As such, drinking bone broth on a regular basis may be a great way to support your overall health while promoting sustainable, decreased body weight goals.

7. Bone broth for Paleo, Keto and Whole30 high-protein, low-carb diets.

Bone broth is a great addition to any Paleo, Keto or Whole30 high-protein, low-carb diet. Its rich source of proteins, collagen, minerals and micronutrients can help to support healthy weight loss goals while providing essential nutrients for the body. It is also an excellent source of healthy fats and calories that are necessary for sustained energy and muscle recovery. When following a high-protein / low-carb diet, it is critical to maintain muscle mass, and bone broth can provide the protein and amino acids your body needs to do just that.

In addition, bone broth is a great way to stay hydrated and meet

8. Bone broth for detox

Bone broth can also be great for cleansing and detoxing the body due to its high mineral content. Its rich source of amino acids helps to support healthy liver function, while its collagen content supports a healthy digestive system and helps combat inflammation in the gut lining, healthy gut function and digesting.

Bone broth for a healthy lifestyle

With the incredible health benefits of bone broth, including:

enhanced immunity
joint and connective tissue health
healthy skin, hair & nails
decrease inflammation
weight loss management
detoxification

…it's no wonder that bone broth is becoming a staple in many people's diets. But the question is…

Does bone broth fit my personal lifestyle?

It’s so easy to make bone broth a part of your everyday routine. Whether you choose our traditional broths or our super convenient instant bone broths, here are three simple and convenient ways to jump start your daily bone broth journey and enjoy all of the wonderful bone broth benefits:

Drinking bone broth as a delicious hot beverage, instead of coffee or tea.
Using bone broth as an ingredient in soups, stews, and sauces (in place of water or regular stock).
Using it to cook veggies and grains like rice or quinoa (instead of adding water or stock).

How much bone broth should I be consuming?

When it comes to consuming bone broth, most experts suggest that individuals should be drinking at least a cup of bone broth per day. However, depending on individual goals and health needs, this amount may need to be adjusted accordingly. For example, those seeking to reduce inflammation or boost immunity may want to consider increasing their daily intake of bone broth.

Is there bone marrow in bone broth?

Yes, bone marrow is an essential ingredient that makes bone broth good for you. Marrow provides a rich source of protein and essential vitamins and minerals that are important for overall health. It's also high in healthy skin collagen while its gelatin it contains helps to promote healthy digestion and gut function.

Why do people love Bone Brewhouse Bone Broth?

It's a really great bone broth

People love our bone broth because of its high nutritional value, delicious taste, and incredible convenience. Our bone broths are made with all natural ingredients, sustainably-sourced bones from cage-free chickens, as well as Non-GMO herbs and spices. They are also packed with 10 to 15 grams of protein in every serving and contain healthful seasoning like turmeric, ginger, garlic, parsley and himalayan pink salt – helping to maximize the health benefits while providing a flavor boost.

Our bone broth is incredibly easy to prepare

Just add hot water and stir, or add to any recipe. You can even add it to any instant pot meal! Bone Brewhouse Bone Broth makes it simple to get your daily dose of essential vitamins minerals and amino acids.

Some love it because of what you WON'T find in our products:

No preservatives
No artificial flavors or colours
No modified (GMO) ingredients
No antibiotics
No added hormones

Mix and match bone broth flavors

Shopping online for bone broth has never been easier or more fun, with Bone Brewhouse offering five delicious flavors to choose from, you can pick as many or as few of each in your order: