Most dips are heavy on fat and light on nutrition—this one’s the opposite!
Vibrant, creamy, and nutrient-dense, it’s packed with gut-loving ingredients like fiber, protein, collagen, amino acids, vitamins, and minerals. Even better, it’s super easy to whip up, and you can enjoy it as either a dip or spread.
With 30g protein, it’s the perfect snack to keep you fueled till your next meal, without feeling weighed down. Enjoy with crackers, bread, or your fave veggies for even more fiber and nutrients.
Ingredients
- 100g frozen peas
- 100g frozen edamame
- 1/2 block soft tofu
- 1 tbsp cottage cheese (or yogurt)
- 1/2 packet Homestyle bone broth
- 2 garlic cloves minced, or 1 tsp garlic powder
- 1-2 tbsp olive oil
- 1/2 lemon, juiced
- 1-2 handfuls fresh basil
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Salt & pepper to taste
Instructions:
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Blanch the peas and edamame in boiling water for 2-3 mins (or simply heat them up) then drain.
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Add all ingredients into a blender or food processor.
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Blend until completely smooth.
- Serve and enjoy!
