Newsflash: oats don’t have to be sweet. Swap out the fruit and sweeteners, and you’ll skip that dreaded sugar crash. This savory bowl’s packed with 26g protein, plus fiber and nutrients from the veggies–giving you steady, sustained energy instead.
Instead of water, use our Homestyle bone broth to add 13g of collagen protein and essential nutrients like amino acids, then top with the egg and your fave Mediterranean additions. It’s comforting, satisfying, and worth the tiny bit of effort, promise!
Ingredients:
- 1 garlic clove
- 1 tsp olive oil
- Sun-dried tomatoes
- Feta cheese
- Black olives
- Baby spinach (cooked with garlic + oil)
- ½ cup oats
- ¾ cup water
- 1 packet Homestyle Instant Bone Broth
- 1 soft-boiled egg
- 1 tsp oregano
- Optional: chilli flakes, salt to taste
How to:
- In a small pot, heat olive oil and sauté grated garlic.
- Add bone broth packet, oregano, and water. Stir.
- Add oats, mix, and cover. Stir occasionally until cooked.
- Transfer to a bowl and top with spinach, sun-dried tomatoes, olives, feta, and a soft-boiled egg.
- Finish with chilli flakes + salt if desired.
Enjoy
