Bone Broth 101 – Frequent Questions

Bone Broth 101

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Ha! Mom hack!
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And Happy Mother’s Day! Honouring every variety of moms. Know that we’re sending you all our love and support today and every day!
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A cup of bone broth daily is a great way to get your dose of micronutrients. And nothing beats that warm, full feeling you get after a savoury cup of yummy bone broth. Happy Spring!
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Nope, that wasn’t it! #missedopportunity 😂
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DRINKING BROTH IN THE MORNING IS MORE NOURISHING AND SUSTAINING THAN COFFEE.
As opposed to bone broth, coffee can actually withdraw nutrients from the body. This is due to the effect of caffeine, which is a diuretic and can cause the loss of vitamins and minerals as the body purges the caffeine. But caffeine also acts very much like sugar in the body, causing a temporary rise in blood glucose while stimulating our adrenal glands to release energy-boosting hormones and our central nervous system to release feel good neurotransmitters, all which give us a concurrent rush of energy and a mental lift.

While the effects are nice, they are temporary, and can lead to the opposite effect, which leaves us feeling lethargic and cranky. This usually ignites a craving for that second cup of coffee somewhere mid-morning or perhaps mid-afternoon. For many people this can lead to a dependence on caffeine and a nasty habit where we start consuming more than a moderate cup or two of coffee per day. Over the long-term this can lead to further issues with poor sleep, restlessness, irritability, sugar cravings, hypertension and hormonal imbalances.

To belabor the point, coffee is acidic and can exacerbate GI issues such as heartburn, GERD and gastritis. A study in 2014 even showed that caffeine can inhibit collagen production in the skin. A properly made bone broth will often be rich in… collagen.

Try replacing that morning cup of coffee with bone broth instead. Trust me, I know it sounds kind of strange. But it’s so much healthier and can be a very helpful way to wean off or even entirely eliminate a serious caffeine dependence.
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